WHAT IS SPIRULINA?
Spirulina is a type of blue-green algae that is often consumed as a dietary supplement or as a superfood. It is high in protein, vitamins, and minerals, and is believed to have a wide range of health benefits. While spirulina is available in both fresh and dried forms, there are some key differences between the two that are worth noting.
ALWAYS CHOOSE FRESH
One of the main differences between fresh and dried spirulina is their nutritional content. Fresh spirulina is generally considered to be more nutritious than dried spirulina, as it is less processed and contains higher levels of some nutrients. For example, fresh spirulina is known to be a good source of beta-carotene, which is an antioxidant that helps to protect the body against damage from free radicals. Fresh spirulina is also thought to contain higher levels of certain amino acids, such as lysine and methionine, which are important for maintaining overall health.
Another difference between fresh and dried spirulina is their shelf life. Fresh spirulina is highly perishable, and must be consumed within a few days of being harvested. On the other hand, dried spirulina can be stored for much longer periods of time without losing its potency. This makes dried spirulina a more convenient option for many people, as it is easier to keep on hand and use as needed.
The taste of fresh spirulina is much milder than the powder form, many people enjoy consuming it as a smoothie or juice, it’s also mixed in soups or dips. On the other hand, dried spirulina has a stronger taste and smell, it’s typically mixed in shakes or smoothies, added to food recipes and it’s also available in capsules or tablets as a supplement.
Spirulina is a highly beneficial micro algae, it’s best to consume fresh spirulina, if available, but you may also benefit from dried spirulina as well. It’s always important to make sure you’re getting your spirulina from a reputable source, ensure that it has been harvested and dried under appropriate conditions and kept in storage in an appropriate way. The most important is that the spirulina is organic and free of harmful chemicals or contaminants.
In conclusion, both fresh and dried spirulina have their own unique benefits. Fresh spirulina is more nutritious and has a milder taste, but it is also highly perishable. Dried spirulina, on the other hand, is more convenient and has a longer shelf life, but it may not be as nutritious as fresh spirulina. Ultimately, the choice between fresh and dried spirulina will depend on your individual needs and preferences.